Recipe for juice or smoothie
Unsweetened almond or coconut milk 2 or 3 cups
Ground flax seeds 5 tablespoons
Myshroom® mushroom blend 8 to 12 teaspoons
A liquid mineral blend with fulvic acid 3 tablespoons
Silica (if not part of mineral blend) 30 mg
Bs, C and D3 vitamins or multi vitamin with (B12)
Ionized water 1 cup or more
Fresh organic greens of your choice 3 cups
Fresh organic fruit of your choice 2 or more cups
Liquid multi vitamin daily dose
Protein powder 6 tablespoons
Organic Ground chia seeds 6 tablespoons
Organic Ground cumin seeds 6 tablespoons
Organic Moringa powder 1 tablespoon
Organic Maca powder 1 tablespoon
Other vegetables carrot, beet, etc.
Other spices to your taste
Organic sweetener if desired. The amount of smoothie or juice made (the size of blender or juicer used) A natural sweetener: Stevia, erythritol, honey, etc. Stay away from all forms of cane sugars and corn syrup.
Salad dressing recipe
Organic Cider Vinegar 2 cups
Lemon Juice 1/4 cup
Olive Oil if chosen 2 cups (Alternative is to increase lemon juice)
Myshroom® mushroom blend 3 Tbsp.
Garlic 2 Tbsp. (If fresh – crushed)
Oregano 2 Tbsp.
Pepper if chosen To taste
Parmesan cheese if chosen 2 Tbsp.
Organic Cranberries 3 Tbsp. finely chopped
Mango 3 Tbsp. finely chopped
Organic Apples 3 Tbsp. finely chopped
Tumeric 3 Tbsp.
Chia Seeds 3 Tbsp. ground
Mix all together. Before using remix so those spices that may
settle to the bottom are spread through out the dressing.